Pain and Movement Coaching for Runners
Personalized 1-on-1 coaching from the comfort of your living room or home gym. Specializing in running injuries and as a runner myself, I get how your injury isn’t just pain, it is stopping you from doing what you love and feeling like yourself.
Whether you have nagging pain stopping you from running, pain stopping you from progressing in your volume and pace, or pain during a training block for your next race, get expert help tailored to you.
Evaluation $200
Follow up $180 (ask about packages)
Hypermobility Spectrum Disorders
and Ehlers-Danlos Syndrome
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Those with EDS and HSD deserve a professional who understands their symptoms. I have years of experience working with those who either suspect EDS/HSD or are diagnosed, and have not had their concerns taken seriously.
So why try again?
Movement Coaching with Beyond the Pace is not like what you have had before. You will not get a cookie cutter approach or pre-programmed templates. Your program will be tailored to where you are at the time of your evaluation and your specific goals and limitations.
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Pain and Movement Coaching
Virtual Pain and Movement Coaching tailored toward those in pain and have a background in EDS, hEDS, or HSD.
Cookie cutter approaches don’t work for you, so we take an in depth look and create a personalized plan to help improve your movement and rebuild your strength.
Evaluation $200
Follow up $180
Ask about package rates during your online intake.
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Strength Training and Maintenance
Staying strong and active is the main goal at the end of your physical therapy plan and finding a professional who gets you is the challenge.
That is why I offer a smooth transition. While still addressing any issues or pain flares that may happen, we switch focus to building your strength, endurance, and capacity to help prevent future flares and get you back to doing what you love and performing better
$150/month strength programs
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Concierge Services
Concierge services offer more accessible care and communication either between sessions, or when you have graduated from pain and movement coaching to strength and maintenance.
$2000/ 6 months